Lemon Parmesan Kale Salad: The Best Fresh Twist You’ll Love
A refreshing and delicious Lemon Parmesan Kale Salad that you’ll absolutely love.
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salads
- Method: Raw
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 bunch kale
- 1/2 cup grated Parmesan cheese
- 1 lemon (juiced)
- 2 tablespoons olive oil
- 1 clove garlic (minced)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Wash and chop the kale into bite-sized pieces.
- In a large bowl, combine kale, Parmesan cheese, lemon juice, olive oil, garlic, salt, and pepper.
- Toss the salad until the kale is well coated.
- Let it sit for 5-10 minutes before serving to allow the flavors to meld.
- Serve chilled or at room temperature.
Notes
- Use fresh kale for the best flavor.
- Adjust the seasoning to taste.
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 1g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 10mg
Keywords: Lemon Parmesan Kale Salad, Kale Salad, Healthy Salad