Baked Lemon Garlic Butter Tilapia: A Juicy Family Favorite Recipe
Delicious and easy Baked Lemon Garlic Butter Tilapia recipe that the whole family will love.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baked
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 4 fillets tilapia
- 4 tablespoons butter
- 2 tablespoons lemon juice
- 3 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon fresh parsley, chopped
Instructions
- Preheat your oven to 375°F (190°C).
- In a small saucepan, melt the butter over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.
- Stir in lemon juice, salt, and pepper. Remove from heat.
- Place tilapia fillets in a baking dish and pour the lemon garlic butter mixture over the top.
- Bake for 15-20 minutes or until the fish flakes easily with a fork.
- Garnish with fresh parsley before serving.
Notes
- For a spicier kick, add red pepper flakes to the butter sauce.
- Pair with a light salad or steamed vegetables for a complete meal.
Nutrition
- Serving Size: 1 fillet
- Calories: 200
- Sugar: 1g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 70mg
Keywords: Baked Lemon Garlic Butter Tilapia, Tilapia Recipe, Family Favorite, Easy Dinner