The Most Awesome Sauteed Kale with Turkey Bacon and Chicken Ham
The Most Awesome Sauteed Kale is a delicious dish featuring savory turkey bacon and tender chicken ham, perfect for any meal.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
- Diet: Gluten-Free
- 1 bunch kale
- 4 strips turkey bacon
- 2 slices chicken ham
- 2 tablespoons olive oil
- 2 cloves garlic
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Wash and chop the kale into bite-sized pieces.
- In a large skillet, cook the turkey bacon over medium heat until crispy.
- Add the chicken ham to the skillet and cook for an additional minute.
- Remove the bacon and ham, leaving the drippings in the pan.
- Add olive oil to the skillet and sauté the garlic until fragrant.
- Add the chopped kale, salt, and pepper, and stir-fry until the kale is wilted and tender.
- Return the cooked bacon and ham to the skillet, toss everything together, and serve hot.
Notes
- For extra flavor, squeeze some lemon juice over the dish before serving.
- Feel free to add other vegetables for additional nutrients.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 1g
- Sodium: 400mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 25mg
Keywords: sauteed kale, turkey bacon, chicken ham, healthy recipes