Pumpkin Cottage Cheese Mousse: A Healthy and Indulgent Delight
Enjoy this delightful and healthy dessert that combines the flavors of pumpkin and cottage cheese for a guilt-free indulgence.
- Prep Time: 10 minutes
- Total Time: 1 hour 10 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Blending
- Cuisine: American
- Diet: Gluten-free
Ingredients
Scale
- 1 cup canned pumpkin
- 1 cup cottage cheese
- 1/2 cup maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon pumpkin spice
- 1/4 teaspoon salt
- 1 tablespoon lemon juice
Instructions
- In a blender, combine the canned pumpkin, cottage cheese, maple syrup, vanilla extract, pumpkin spice, salt, and lemon juice.
- Blend until smooth and creamy.
- Pour the mixture into serving bowls.
- Chill in the refrigerator for at least 1 hour before serving.
Notes
- Serve with whipped cream on top for extra indulgence.
- Can be made a day in advance for convenience.
Nutrition
- Serving Size: 1 bowl
- Calories: 150
- Sugar: 10g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 10mg
Keywords: Pumpkin Cottage Cheese Mousse, healthy dessert, pumpkin recipes