Peanut Butter Chocolate Chia Jam Cups: A Healthy Indulgence
Enjoy a delicious and healthy treat with these Peanut Butter Chocolate Chia Jam Cups, perfect for satisfying your sweet cravings while staying nutritious.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 10 minutes
- Yield: 4 cups 1x
- Category: Desserts
- Method: No-bake
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup chia seeds
- 2 cups almond milk
- 1/4 cup maple syrup
- 1/2 cup peanut butter
- 1/2 cup dark chocolate chips
- 1 teaspoon vanilla extract
Instructions
- In a bowl, mix chia seeds and almond milk. Let it sit for 5 minutes to thicken.
- Add maple syrup and vanilla extract to the chia mixture and stir well.
- In a separate bowl, melt the dark chocolate chips and peanut butter together.
- Layer the chia mixture and the chocolate peanut butter mix in small cups.
- Refrigerate for at least 1 hour before serving.
Notes
- For a creamier texture, blend the chia mixture before layering.
- Feel free to add fruits or nuts as toppings.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 8g
- Sodium: 5mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Peanut Butter Chocolate Chia Jam Cups, healthy dessert, chia jam, peanut butter cups