Parmesan Tomato Zucchini Bake: A Healthy and Easy Delight
A delicious and healthy bake featuring zucchini and tomatoes, topped with Parmesan cheese.
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Vegetable Dish
- Method: Baking
- Cuisine: Italian
- Diet: Vegetarian
- 2 medium zucchinis
- 2 large tomatoes
- 1 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cloves garlic, minced
- 1 teaspoon dried basil
- Preheat the oven to 375°F (190°C).
- Slice the zucchinis and tomatoes into thin rounds.
- In a large bowl, combine the olive oil, garlic, salt, pepper, and basil.
- Add the sliced zucchinis and tomatoes to the bowl and toss to coat.
- Layer the vegetables in a baking dish and sprinkle the grated Parmesan cheese on top.
- Bake in the preheated oven for 25-30 minutes, or until the vegetables are tender and the cheese is golden brown.
Notes
- For a spicier version, add red pepper flakes.
- This dish can be served warm or at room temperature.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 10mg
Keywords: Parmesan Tomato Zucchini Bake, healthy recipe, easy bake