Mediterranean Tuna Stuffed Peppers: Easy, Flavorful, and Healthy
Delicious and healthy Mediterranean Tuna Stuffed Peppers that are easy to prepare and packed with flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
- Diet: Healthy
Ingredients
Scale
- 4 bell peppers
- 2 cans tuna, drained
- 1/4 cup red onion, finely chopped
- 1/2 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Cut the tops off the bell peppers and remove the seeds.
- In a bowl, mix tuna, red onion, cherry tomatoes, cucumber, feta cheese, olive oil, lemon juice, oregano, salt, and pepper.
- Stuff the mixture into the bell peppers.
- Place the stuffed peppers in a baking dish and cover with foil.
- Bake for 25-30 minutes, or until the peppers are tender.
- Remove foil and bake for an additional 5 minutes to brown the tops.
Notes
- Serve warm or at room temperature.
- Great for meal prep and leftovers.
Nutrition
- Serving Size: 1 pepper
- Calories: 250
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 30mg
Keywords: Mediterranean, Tuna, Stuffed Peppers, Healthy, Easy, Flavorful