Meal Prep Ground Beef Teriyaki: Easy and Delicious Weeknight Meals
This Meal Prep Ground Beef Teriyaki is a quick and satisfying dish perfect for busy weeknights. With its flavorful teriyaki sauce and hearty beef, this recipe is sure to become a staple!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: Asian
- Diet: High Protein
Ingredients
Scale
- 1 pound ground beef
- 1 cup teriyaki sauce
- 2 cups broccoli florets
- 1 cup bell pepper, sliced
- 2 cups cooked rice
- 2 tablespoons sesame seeds
Instructions
- In a skillet over medium heat, brown the ground beef until fully cooked.
- Add the teriyaki sauce, broccoli, and bell peppers to the skillet. Cook for 5-7 minutes until the vegetables are tender.
- Serve the beef and vegetable mixture over cooked rice, and sprinkle with sesame seeds.
Notes
- Feel free to add your favorite vegetables to the mix.
- This dish can be made in advance and reheated for quick meals during the week.
Nutrition
- Serving Size: 1 cup
- Calories: 450
- Sugar: 8g
- Sodium: 900mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Meal Prep, Ground Beef, Teriyaki, Easy Meals, Weeknight Dinners
Find it online: https://homerecipejournal.com/meal-prep-ground-beef-teriyaki/