Maple Roasted Butternut Squash Soup: The Best Cozy Comfort Food
Warm up with a delicious bowl of maple roasted butternut squash soup, perfect for chilly days.
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Roasting and Blending
- Cuisine: American
- Diet: Vegan
- 2 cups butternut squash, peeled and cubed
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1/4 cup maple syrup
- 1/2 cup coconut milk
- Preheat the oven to 400°F (200°C).
- In a bowl, toss the butternut squash with olive oil, salt, and pepper.
- Spread the squash on a baking sheet and roast for 25-30 minutes.
- In a large pot, sauté the onion and garlic until translucent.
- Add the roasted squash and vegetable broth, bring to a boil.
- Stir in maple syrup and coconut milk, then blend until smooth.
- Serve warm, garnished with more coconut milk if desired.
Notes
- Feel free to add spices like cinnamon or nutmeg for extra flavor.
- This soup pairs well with crusty bread.
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 6g
- Sodium: 400mg
- Fat: 9g
- Saturated Fat: 6g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Maple Roasted Butternut Squash Soup, cozy food, autumn recipes