Korean Zucchini Stir Fry: Easy, Flavorful, and Healthy Delight
A delightful and healthy dish featuring zucchini stir-fried with authentic Korean flavors, perfect for any meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stir Fry
- Cuisine: Korean
- Diet: Vegetarian
Ingredients
Scale
- 2 medium zucchinis
- 1 tablespoon vegetable oil
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon sugar
- 1 tablespoon sesame seeds
- 2 green onions, chopped
Instructions
- Heat the vegetable oil in a pan over medium heat.
- Add minced garlic and sauté until fragrant.
- Add sliced zucchinis and stir-fry for about 5 minutes.
- Stir in soy sauce, sesame oil, and sugar, cooking for an additional 2-3 minutes.
- Sprinkle sesame seeds and green onions before serving.
Notes
- For extra flavor, add chili flakes according to your spice preference.
- Serve with rice or as a side dish.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 2 grams
- Sodium: 600 milligrams
- Fat: 8 grams
- Saturated Fat: 1 gram
- Unsaturated Fat: 7 grams
- Trans Fat: 0 grams
- Carbohydrates: 12 grams
- Fiber: 3 grams
- Protein: 3 grams
- Cholesterol: 0 milligrams
Keywords: Korean Zucchini Stir Fry, Healthy Recipe, Easy Stir Fry