Keto Mashed Cauliflower: The Best Creamy Side Dish You’ll Love
Keto Mashed Cauliflower is a delicious and creamy low-carbohydrate side dish that is perfect for any meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Mashed
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 1 head cauliflower
- 1/4 cup cream cheese
- 1/4 cup heavy cream
- 2 tablespoons butter
- 1/2 teaspoon garlic powder
- Salt to taste
- Black pepper to taste
Instructions
- Steam the cauliflower until tender.
- Drain and place in a food processor.
- Add cream cheese, heavy cream, butter, garlic powder, salt, and pepper.
- Blend until smooth and creamy.
- Taste and adjust seasoning if necessary.
- Serve warm as a side dish.
Notes
- For a cheesy version, add grated parmesan or cheddar cheese.
- Can be made ahead and reheated.
Nutrition
- Serving Size: 1/2 cup
- Calories: 150
- Sugar: 2g
- Sodium: 100mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 30mg
Keywords: Keto Mashed Cauliflower, low carb, side dish, cauliflower mash