High-Protein Pancake Sausage Mini Muffins You’ll Love for Breakfast
These High-Protein Pancake Sausage Mini Muffins are a delicious and nutritious breakfast option that the whole family will enjoy.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 24 mini muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High-Protein
Ingredients
Scale
- 1 cup whole wheat flour
- 1/2 cup rolled oats
- 2 scoops protein powder
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1 cup milk
- 2 eggs
- 1/2 cup cooked sausage, crumbled
- 1 tablespoon maple syrup
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, mix the flour, oats, protein powder, baking powder, and salt.
- In another bowl, whisk together the milk, eggs, and maple syrup.
- Combine the wet ingredients with the dry ingredients until just mixed.
- Fold in the crumbled sausage.
- Grease a mini muffin tin and fill each cup about 2/3 full with the batter.
- Bake for 12-15 minutes or until a toothpick comes out clean.
- Allow to cool slightly before serving.
Notes
- These muffins freeze well, so make a big batch!
- Try adding your favorite vegetables for added nutrition.
Nutrition
- Serving Size: 2 muffins
- Calories: 140
- Sugar: 1g
- Sodium: 200mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 40mg
Keywords: High-Protein, Pancake, Sausage, Muffins, Breakfast