High-Protein Overnight Oats: Easy, Healthy Breakfast Upgrade
High-Protein Overnight Oats are a delicious and nutritious way to start your day. Packed with protein and fiber, these oats are an easy breakfast upgrade that you can prepare in advance.
- Prep Time: 10 minutes
- Total Time: 4 hours
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: High-Protein, Vegetarian
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup milk (or non-dairy alternative)
- 1/2 cup Greek yogurt
- 2 tablespoons chia seeds
- 1 tablespoon honey or maple syrup
- 1/4 teaspoon vanilla extract
- 1/2 cup mixed berries (fresh or frozen)
Instructions
- In a medium bowl, combine rolled oats, milk, Greek yogurt, chia seeds, honey, and vanilla extract. Stir to combine.
- Transfer the mixture into jars or airtight containers.
- Top with mixed berries.
- Cover and refrigerate overnight (or for at least 4 hours).
- In the morning, give the oats a good stir and enjoy!
Notes
- Try adding different fruits or nuts for variety.
- You can meal prep several jars at once for the week.
- Adjust sweetness to your liking.
Nutrition
- Serving Size: 1 jar
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 10mg
Keywords: High-Protein Overnight Oats, Healthy Breakfast, Meal Prep