High-Protein Breakfast Casserole with Turkey Bacon and Chicken Ham
A delicious and nutritious high-protein breakfast casserole perfect for meal prep.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High-Protein
Ingredients
Scale
- 6 large eggs
- 1 cup milk
- 8 slices turkey bacon
- 1 cup diced chicken ham
- 1 cup shredded cheddar cheese
- 1/2 cup diced bell peppers
- 1/2 cup diced onions
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, whisk together the eggs and milk.
- Add the turkey bacon, chicken ham, cheese, bell peppers, onions, garlic powder, salt, and pepper. Mix well.
- Pour the mixture into a greased baking dish.
- Bake for 30-35 minutes or until the eggs are set and the top is golden brown.
- Let it cool for a few minutes, slice, and serve.
Notes
- This casserole can be made ahead of time and stored in the refrigerator.
- Feel free to modify the vegetables based on your preference.
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 2g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 200mg
Keywords: High-Protein Breakfast Casserole, Turkey Bacon, Chicken Ham