High-Protein Creamy Garlic Cheesy Chicken with Savory Potatoes
A delicious high-protein dish featuring creamy garlic cheesy chicken served with savory potatoes.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: High-Protein
Ingredients
Scale
- 1 pound chicken breast
- 4 medium potatoes
- 1 cup heavy cream
- 1/2 cup grated cheese
- 3 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
- Preheat the oven to 400°F (200°C).
- Email the chicken breast with olive oil and season with salt and pepper.
- In a pan, sauté the minced garlic until fragrant.
- Add the heavy cream and cheese, stirring until melted and combined.
- Layer the potatoes in a baking dish, top with the creamy mixture, then add the chicken on top.
- Bake for 25-30 minutes, or until the chicken is cooked through.
- Let it rest before serving.
Notes
- Feel free to add more vegetables for extra flavor and nutrition.
- You can substitute chicken breast with thighs if preferred.
Nutrition
- Serving Size: 1 plate
- Calories: 550
- Sugar: 2g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 45g
- Cholesterol: 150mg
Keywords: High-Protein Creamy Garlic Cheesy Chicken & Potatoes