High Protein Cottage Cheese Turkey Sausage Breakfast Casserole Delight
A delicious and healthy breakfast option loaded with protein.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein
- 1 cup cottage cheese
- 1 pound turkey sausage
- 6 eggs
- 1 cup diced bell peppers
- 1 cup shredded cheddar cheese
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- Preheat the oven to 350°F (175°C).
- In a skillet, heat olive oil over medium heat and cook the turkey sausage until browned.
- In a large bowl, whisk together the eggs, cottage cheese, salt, and black pepper.
- Add the cooked turkey sausage and bell peppers to the egg mixture.
- Pour the mixture into a greased baking dish and top with shredded cheddar cheese.
- Bake for 30-35 minutes or until the eggs are set and the top is golden.
Notes
- This casserole can be served immediately or refrigerated for later.
- Customize with your favorite vegetables or spices.
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 150mg
Keywords: High Protein Cottage Cheese Turkey Sausage Breakfast Casserole