Healthy Banana Oatmeal Muffins: Easy, Wholesome Treats for Home Chefs
These Healthy Banana Oatmeal Muffins are a delicious and nutritious option for breakfast or snacks, perfect for home chefs looking for easy recipes.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
- 2 ripe bananas
- 1 cup rolled oats
- 1/2 cup almond milk
- 1/4 cup honey or maple syrup
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/2 cup chopped nuts or chocolate chips (optional)
- Preheat the oven to 350°F (175°C).
- In a large bowl, mash the bananas until smooth.
- Add the rolled oats, almond milk, honey, baking powder, baking soda, cinnamon, and salt. Mix until well combined.
- If using, fold in the chopped nuts or chocolate chips.
- Line a muffin tin with paper liners and fill each cup about 2/3 full with the batter.
- Bake for 15-20 minutes or until a toothpick comes out clean.
- Allow to cool before serving.
Notes
- These muffins can be stored in an airtight container for up to 1 week.
- Great for meal prep; they freeze well!
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 8g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Healthy Banana Oatmeal Muffins, Easy Muffins, Wholesome Treats