Ground Turkey and Peppers: Easy One-Pan Meal You’ll Love
This easy one-pan meal features ground turkey and fresh peppers, making it a healthy and delicious dinner option.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Pan-frying
- Cuisine: American
- Diet: Low-carb
Ingredients
Scale
- 1 pound ground turkey
- 2 bell peppers, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
- Heat olive oil in a large pan over medium heat.
- Add the onion and garlic; sauté until softened.
- Add ground turkey, breaking it apart with a spatula, and cook until browned.
- Stir in bell peppers, Italian seasoning, salt, and pepper; cook until peppers are tender.
- Serve immediately.
Notes
- For added spice, include red pepper flakes to taste.
- Feel free to substitute ground turkey with chicken or beef.
Nutrition
- Serving Size: 1 plate
- Calories: 320
- Sugar: 2g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg
Keywords: Ground Turkey and Peppers