Garlic Parmesan Stuffed Spaghetti Squash with Chicken: A Healthy Delight
A delicious and healthy recipe for Garlic Parmesan Stuffed Spaghetti Squash with Chicken.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Gluten-Free
Ingredients
Scale
- 1 spaghetti squash
- 2 cups cooked chicken, shredded
- 1 cup grated parmesan cheese
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon Italian seasoning
Instructions
- Preheat oven to 400°F (200°C).
- Cut spaghetti squash in half and scoop out seeds.
- Drizzle olive oil over the squash and season with salt and pepper.
- Place squash cut side down on a baking sheet and bake for 40 minutes.
- In a skillet, sauté garlic in olive oil until fragrant.
- Add shredded chicken, parmesan cheese, and Italian seasoning; mix well.
- Remove squash from the oven, fluff with a fork, and mix in the chicken mixture.
- Return to the oven for an additional 10 minutes.
Notes
- For a vegetarian version, omit the chicken and add more vegetables.
- Feel free to use different cheeses according to your preference.
Nutrition
- Serving Size: 1 stuffed half
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 25g
- Cholesterol: 80mg
Keywords: Garlic Parmesan, Stuffed Spaghetti Squash, Healthy Recipe, Chicken