Egg and Avocado Toast: The Easy Indulgence You’ll Love
Egg and Avocado Toast is a simple yet delicious meal that brings together the creamy texture of avocado with perfectly cooked eggs.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 slices whole grain bread
- 1 ripe avocado
- 2 large eggs
- Salt to taste
- Black pepper to taste
- 1 tablespoon olive oil
Instructions
- Toast the bread slices until golden brown.
- While the bread is toasting, heat olive oil in a pan over medium heat.
- Crack the eggs into the pan and cook to your desired doneness.
- In a bowl, mash the ripe avocado and season with salt and pepper.
- Spread the mashed avocado on the toasted bread.
- Place the cooked eggs on top of the avocado and season again if desired.
- Serve immediately and enjoy!
Notes
- Add red pepper flakes for some heat.
- Top with microgreens for added freshness.
Nutrition
- Serving Size: 1 slice
- Calories: 300
- Sugar: 1g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 186mg
Keywords: Egg and Avocado Toast