Easy Healthy Chicken Piccata Recipe: A Delightfully Light Twist
Enjoy a light and delicious twist on the classic chicken piccata with this easy and healthy recipe that’s perfect for any meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Skillet
- Cuisine: Italian
- Diet: Healthy
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1/4 cup all-purpose flour
- 2 tablespoons olive oil
- 1/4 cup fresh lemon juice
- 1/2 cup low-sodium chicken broth
- 2 tablespoons capers, rinsed
- 2 tablespoons fresh parsley, chopped
Instructions
- Begin by flattening the chicken breasts to an even thickness.
- Dredge each chicken breast in flour, shaking off any excess.
- Heat olive oil in a large skillet over medium-high heat.
- Add the chicken and cook until golden brown on both sides, about 4-5 minutes per side.
- Remove the chicken from the skillet and set aside.
- In the same skillet, add lemon juice, chicken broth, and capers; bring to a simmer.
- Return the chicken to the skillet and simmer until cooked through, about 10 minutes.
- Garnish with fresh parsley before serving.
Notes
- For added flavor, marinate the chicken in lemon juice and garlic before cooking.
- Serve with steamed vegetables or a light salad for a complete meal.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 310
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 100mg
Keywords: easy chicken piccata, healthy chicken recipe, light chicken meal, chicken piccata recipe