Decadent Lentil Tortilla Soup: Comforting, Homemade Flavor Awaits
A rich and hearty soup filled with lentils and vibrant flavors, perfect for chilly days.
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Mexican
- Diet: Vegan
- 1 cup green or brown lentils
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 2 carrots, diced
- 4 cups vegetable broth
- 1 can (14.5 ounces) diced tomatoes
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon chili powder
- Salt and pepper to taste
- 2 cups tortilla chips
- 1/2 cup shredded cheese (optional)
- 1/4 cup cilantro, chopped (for garnish)
- In a large pot, heat olive oil over medium heat. Add onions, garlic, bell pepper, and carrots, sauté until softened.
- Add lentils, vegetable broth, canned tomatoes, cumin, paprika, chili powder, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 25-30 minutes, until lentils are tender.
- Serve hot, topped with tortilla chips, cheese, and cilantro.
Notes
- Feel free to adjust the spices to your taste.
- This soup can be made ahead of time and tastes even better the next day.
Nutrition
- Serving Size: 1 bowl
- Calories: 260
- Sugar: 6 grams
- Sodium: 500 milligrams
- Fat: 7 grams
- Saturated Fat: 1 gram
- Unsaturated Fat: 5 grams
- Trans Fat: 0 grams
- Carbohydrates: 45 grams
- Fiber: 12 grams
- Protein: 12 grams
- Cholesterol: 0 milligrams
Keywords: Decadent Lentil Tortilla Soup