Crispy Oven Baked Sweet Potato Fries: The Best Healthy Snack
Enjoy the delicious crunch of these oven-baked sweet potato fries, a perfect healthy snack option for any occasion.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: snack
- Method: baking
- Cuisine: American
- Diet: vegan
Ingredients
Scale
- 2 large sweet potatoes
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
Instructions
- Preheat the oven to 425°F (220°C).
- Peel and cut the sweet potatoes into thin fries.
- In a bowl, toss the sweet potato fries with olive oil, garlic powder, paprika, and salt until evenly coated.
- Spread the fries in a single layer on a baking sheet lined with parchment paper.
- Bake for 25-30 minutes or until crispy, flipping halfway through.
- Remove from the oven and let cool slightly before serving.
Notes
- For extra crispiness, soak the cut sweet potatoes in water for 30 minutes before baking.
- Adjust the seasoning to your taste by adding cayenne pepper for a spicy kick.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 5g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Crispy Oven Baked Sweet Potato Fries, healthy snack, sweet potato fries