Cozy Stuffed Pepper Soup: The Best Healthy Comfort Food Recipe
Cozy Stuffed Pepper Soup is a delightful blend of flavors and nutrients, making it the perfect healthy comfort food option for chilly days.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 1 pound ground turkey
- 1 cup diced bell peppers
- 1 can diced tomatoes
- 4 cups vegetable broth
- 1 cup quinoa
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt to taste
- Black pepper to taste
Instructions
- In a large pot, sauté ground turkey until browned.
- Add bell peppers, tomatoes, and broth, bringing to a boil.
- Stir in quinoa and spices, then reduce heat and simmer for 20 minutes.
- Adjust seasoning and serve hot.
Notes
- This soup can be customized with different spices or vegetables.
- For a creamier version, add some cream cheese at the end.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 70mg
Keywords: Cozy Stuffed Pepper Soup, healthy comfort food, stuffed pepper recipe