Chia Seed Pudding: Easy and Delicious No-Cook Breakfast Treat
Chia Seed Pudding is a nutritious and easy breakfast option that requires no cooking. It’s customizable and packed with health benefits.
- Prep Time: 10 minutes
- Total Time: 2 hours 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: Vegan
- Diet: Gluten-Free
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup almond milk
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
- 1/4 cup fresh fruit (optional)
Instructions
- In a bowl, mix the chia seeds, almond milk, maple syrup, and vanilla extract.
- Stir well to avoid clumping.
- Let it sit for 5 minutes, then stir again.
- Cover and refrigerate for at least 2 hours or overnight.
- Serve topped with fresh fruit if desired.
Notes
- For a creamier texture, blend the mixture before refrigerating.
- Try adding cocoa powder for a chocolate version.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 5g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6.5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg
Keywords: chia seed pudding, breakfast, no-cook