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Cheesy Protein Egg Muffins – Easy, High-Protein Meal Prep Delight

Cheesy Protein Egg Muffins – High-Protein, Cheesy & Perfect for Meal Prep!
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These Cheesy Protein Egg Muffins are a delicious and convenient meal prep option, packed with protein and flavor, perfect for breakfast or a quick snack!

Ingredients

Scale
  • 6 large eggs
  • 1 cup shredded cheddar cheese
  • 1/2 cup diced bell peppers
  • 1/2 cup diced onions
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup cooked and crumbled sausage (optional)

Instructions

  1. Preheat the oven to 350°F (175°C) and grease a muffin tin.
  2. In a large bowl, whisk together the eggs, salt, and pepper.
  3. Add the cheddar cheese, bell peppers, onions, and sausage (if using) to the egg mixture and stir until well combined.
  4. Pour the mixture evenly into the prepared muffin tin.
  5. Bake for 20-25 minutes, or until the muffins are golden and set.
  6. Allow to cool for a few minutes before removing from the tin.

Notes

  • Store leftover muffins in an airtight container in the refrigerator for up to 5 days.
  • These muffins can be frozen for longer storage. Reheat in the microwave before serving.

Nutrition

Keywords: Cheesy Protein Egg Muffins, Meal Prep, High-Protein

Find it online: https://homerecipejournal.com/cheesy-protein-egg-muffins/