Breakfast Egg Muffin Cup Recipe: Easy Turkey Bacon & Veggie Delight
This Breakfast Egg Muffin Cup Recipe combines the goodness of turkey bacon and vegetables for a satisfying and healthy meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffin cups 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low-carb
Ingredients
Scale
- 6 large eggs
- 1 cup spinach, chopped
- 1/2 cup bell pepper, diced
- 1/2 cup turkey bacon, cooked and crumbled
- 1/4 cup onion, diced
- 1/2 cup shredded cheese (optional)
- Salt to taste
- Pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- In a bowl, whisk the eggs, salt, and pepper.
- Add in the chopped spinach, bell pepper, turkey bacon, onion, and cheese if using, and mix well.
- Grease a muffin tin and pour the mixture evenly into the cups.
- Bake for 20-25 minutes or until eggs are set and slightly golden.
- Let them cool before removing from the muffin tin.
Notes
- Feel free to customize with your favorite vegetables.
- These can be made ahead of time and reheated.
Nutrition
- Serving Size: 1 muffin cup
- Calories: 120
- Sugar: 1g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 210mg
Keywords: Breakfast Egg Muffin Cup Recipe, Turkey Bacon, Veggie Muffins, Healthy Breakfast