BBQ Chicken Bowl: Juicy Roasted Sweet Potatoes & Quinoa Delight
A delicious and wholesome BBQ chicken bowl featuring roasted sweet potatoes and quinoa, perfect for a nutritious meal.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Oven, Grill
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 cups quinoa
- 4 chicken breasts
- 2 medium sweet potatoes
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup BBQ sauce
- 1 cup corn, canned or frozen
Instructions
- Preheat the oven to 425°F (220°C).
- Peel and cube the sweet potatoes, then toss them in olive oil, smoked paprika, garlic powder, salt, and pepper.
- Spread the sweet potatoes on a baking sheet and roast for 25-30 minutes until tender.
- Cook the quinoa according to package instructions.
- Grill or bake the chicken breasts until fully cooked, then toss in BBQ sauce.
- Assemble the bowls by layering quinoa, roasted sweet potatoes, BBQ chicken, and corn.
Notes
- For extra flavor, marinate the chicken in BBQ sauce for a few hours before cooking.
- Top with avocado or cilantro for added freshness.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 6g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 75g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 70mg
Keywords: BBQ Chicken Bowl, Sweet Potatoes, Quinoa, Healthy Recipe
Find it online: https://homerecipejournal.com/bbq-chicken-bowl/