Bali Mango Dragon Fruit Smoothie: Refreshing Bliss Awaits
A tropical delight that combines the sweetness of mangoes with the vibrant taste of dragon fruit.
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverages
- Method: Blending
- Cuisine: Indonesian
- Diet: Vegan
Ingredients
Scale
- 1 ripe mango, diced
- 1 dragon fruit, peeled and cubed
- 1 cup coconut water
- 1/2 cup yogurt (optional)
- 1 cup ice
- 1 tablespoon honey (optional)
Instructions
- In a blender, combine the diced mango, cubed dragon fruit, coconut water, yogurt, and ice.
- Blend until smooth.
- Add honey for sweetness if desired and blend again.
- Pour into glasses and serve immediately.
Notes
- For a vegan option, substitute yogurt with a plant-based alternative.
- Add more ice for a thicker smoothie.
Nutrition
- Serving Size: 1 glass
- Calories: 150
- Sugar: 25g
- Sodium: 30mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Bali Mango Dragon Fruit Smoothie, tropical smoothie, healthy recipes
Find it online: https://homerecipejournal.com/bali-mango-dragon-fruit-smoothie/