Baked Protein Pancake Bowls: Easy and Delicious Breakfast Delight
Start your day right with these Baked Protein Pancake Bowls, a perfect blend of nutrition and taste!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup rolled oats
- 1 scoop protein powder
- 2 eggs
- 1 cup milk
- 1 tsp baking powder
- 1/2 tsp cinnamon
- 1/4 cup maple syrup
- 1/2 cup Greek yogurt
- 1/2 cup mixed berries
Instructions
- Preheat the oven to 350°F (175°C).
- In a bowl, mix the oats, protein powder, eggs, milk, baking powder, and cinnamon.
- Pour the mixture into a greased baking dish.
- Bake for 25-30 minutes or until golden brown.
- Serve with a dollop of Greek yogurt and top with mixed berries and maple syrup.
Notes
- For added sweetness, adjust the amount of maple syrup according to your taste.
- Feel free to add nuts or seeds for extra crunch.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 10g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 150mg
Keywords: Baked Protein Pancake Bowls, breakfast, healthy pancakes