Baked Parmesan Crusted Cod: A Quick & Delicious 30 Minute Dinner
A quick and delicious recipe for baked parmesan crusted cod, perfect for a weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 4 pieces cod fillets
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs
- 2 tablespoons olive oil
- 2 teaspoons garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon fresh parsley, chopped
Instructions
- Preheat oven to 425°F (220°C).
- In a bowl, mix together the Parmesan cheese, breadcrumbs, garlic powder, salt, and black pepper.
- Brush the cod fillets with olive oil and press into the breadcrumb mixture to coat.
- Place coated fillets onto a baking sheet lined with parchment paper.
- Bake for 15-20 minutes or until the cod is cooked through and the topping is golden brown.
- Garnish with chopped parsley before serving.
Notes
- For extra flavor, you can add herbs like thyme or oregano to the breadcrumb mixture.
- Serve with a side of steamed vegetables or a fresh salad.
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 75mg
Keywords: Baked Parmesan Crusted Cod, 30 Minute Dinner, quick dinner recipe