Baked Italian Zucchini Parmesan: Easy, Cheesy, and Guilt-Free
This Baked Italian Zucchini Parmesan is a deliciously cheesy, guilt-free dish that showcases the flavors of Italy while keeping it healthy.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Scale
- 2 medium zucchinis
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the oven to 375°F (190°C).
- Slice the zucchinis into thin rounds and layer half in a baking dish.
- Spread half of the marinara sauce over the zucchini.
- Sprinkle half of the mozzarella and Parmesan cheese over the sauce.
- Season with half of the Italian seasoning, garlic powder, salt, and pepper.
- Repeat the layering with the remaining zucchini, sauce, and cheeses.
- Bake for 25-30 minutes until the cheese is bubbly and golden.
- Let it cool for a few minutes before serving.
Notes
- For extra flavor, add fresh basil on top before serving.
- This dish pairs well with a side salad.
Nutrition
- Serving Size: 1/4 of the dish
- Calories: 250
- Sugar: 5g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 30mg
Keywords: Baked Italian Zucchini Parmesan, Zucchini Recipes, Cheesy Zucchini Dish
Find it online: https://homerecipejournal.com/baked-italian-zucchini-parmesan/