Avocado and Chickpea Wraps: Easy, Flavor-Packed Bliss
Enjoy these delicious and nutritious avocado and chickpea wraps, perfect for a quick meal or snack.
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 4 wraps 1x
- Category: Lunch
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Scale
- 2 ripe avocados
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 lime, juiced
- 1/4 cup red onion, finely chopped
- 1/4 cup cilantro, chopped
- 1 teaspoon cumin
- 1/2 teaspoon salt
- 4 whole grain wraps
Instructions
- In a bowl, mash the avocados with a fork.
- Add the chickpeas, lime juice, red onion, cilantro, cumin, and salt. Mix well.
- Spread the chickpea mixture evenly onto each wrap.
- Roll up the wraps tightly, slice in half, and serve.
Notes
- For extra flavor, you can add diced tomatoes or cucumbers to the filling.
- These wraps can be served cold or grilled for a warm option.
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 1g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg
Keywords: Avocado, Chickpeas, Wraps, Healthy, Vegan
Find it online: https://homerecipejournal.com/avocado-and-chickpea-wraps/