Anti-Inflammatory Glow Bowl: Easy Recipe for a Healthier You
Discover the vibrant, nutritious, and anti-inflammatory benefits of the Glow Bowl, a perfect addition to your daily routine for holistic health.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Salad
- Method: No-cook
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Scale
- 1 cup cooked quinoa
- 1 cup kale, chopped
- 1/2 cup cherry tomatoes, halved
- 1/4 cup avocado, diced
- 2 tablespoons tahini
- 1 tablespoon lemon juice
- 1 teaspoon olive oil
- 1/2 teaspoon turmeric
- Salt and pepper to taste
Instructions
- In a bowl, combine quinoa, kale, cherry tomatoes, and avocado.
- In a small bowl, whisk together tahini, lemon juice, olive oil, turmeric, salt, and pepper.
- Drizzle the dressing over the bowl and toss to combine.
- Serve immediately and enjoy your Anti-Inflammatory Glow Bowl!
Notes
- This bowl is best enjoyed fresh, but you can prepare the ingredients ahead of time for a quick meal.
- Feel free to add your favorite toppings like nuts or seeds for extra crunch.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2g
- Sodium: 250mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Anti-Inflammatory, Glow Bowl, Healthy Recipe