20-Minute Spicy Cauliflower Rice With Ground Turkey: A Healthy Delight
A quick and flavorful meal made with ground turkey and cauliflower rice, perfect for a healthy weeknight dinner.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 1 tablespoon olive oil
- 1 pound ground turkey
- 1 teaspoon paprika
- 1 teaspoon cayenne pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 cups cauliflower rice
- 1/2 cup diced tomatoes
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add ground turkey and cook until browned.
- Stir in paprika, cayenne pepper, garlic powder, onion powder, salt, and black pepper.
- Add cauliflower rice and diced tomatoes, cooking for an additional 5 minutes.
- Serve hot and enjoy!
Notes
- For an extra kick, add more cayenne pepper to taste.
- Serve with fresh herbs for added flavor.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 3g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 90mg
Keywords: 20-Minute, Spicy, Cauliflower Rice, Ground Turkey, Healthy